Can Allergies Cause Headaches And Sinus?

It is the misconception and wrong thinking that the allergies cause the headaches. But, the allergies can cause the sinus congestion, that can lead to the headache. If you have the allergies then the treatment for the allergy will not relieve your headache. These two conditions generally must be treated separately.

Just like normal headaches are painful and very annoying similarly but allergy headaches happen to be most common of the complaints people suffer from when visit their doctor all over the world. The amount of pain you endure can be so great and severe. It is not the surprise that you ask yourself time and time again that whether or not there is the thing that you can really do about it and more importantly to prevent it from re occurring. It is because no one wants to live in the pain if they can avoid. The good news is that the allergic headache symptoms could actually be prevented and treated without much difficulty. Nobody wants to have the lives contently interrupted by pain caused by the headache and the different symptoms that accompany it. There are many types of the headache symptoms and information you acquire will helps you to differentiate them. The lay man view that a headache is just a headache that makes them miss the real cause behind it and its type they are suffering from. In case if you do not know what you are suffering from you will not be able to know what triggered it or how you should cure and prevent it. When you take the headache to a professional doctor, he or she will be able to properly diagnose the allergic headache symptoms in a right manner.

Who treats allergic headaches?

An allergist treats the allergic headaches. An allergist is the doctor that specializes in the allergy, its treatment and diagnosis.

It is recommended that you better let your allergist to do a complete assessment of the allergic headache symptoms. Following this they will become able to prescribe the correct treatment for you. Ideally, it should be after when you have visited the medical professional who would have ruled out any other possibilities about causes and its symptoms. Besides pinpointing the allergic headache symptoms, the allergist will be able to identify the particular allergic substance in you the known as an allergen that may be causing the headache.

In short the allergic headache is the headache that is identified after the severe allergic evaluation and is known to be caused by the allergies of different types. It is known that there are different types of the headaches with causes that can be traced back to the allergic reactions. A few of the known the allergic headaches include the migraines, the sinus headaches, as well as the cluster headaches. All of these allergic headaches have different their symptoms that are well known, identifiable and preventable.

Allergic headaches symptoms

Some known allergic headache symptoms are:

  • throbbing pain on side of the head.
  • Nausea.
  • sensitivity to the light.
  • pain around the eyes.
  • redness of the nose.
  • pain on the cheekbones.
  • swollen nose.
  • runny nose.

Allergic headaches symptoms are not as uncommon as you think. They are found in both men and in women, sometimes running in various families.

Allergic headaches last for a short while or last sometimes for long days. It depends on the intensity of the allergic reaction.

Allergies are varied and it is not very easy to figure out exactly what type of allergen triggers allergic headache in any particular person are there. There are some people whose allergic headache symptoms are triggered by the kind of food that they eat that causes the incidence of the migraine headache which can be very persistent and the nightmare to live with. The headaches can go on and on until causing food allergen is discovered and treated on its earliest. A great amount of relief for this type of the allergic headache can be found with the avoidance of causative allergen. It underscores the reason tht why it is important to have the qualified allergist that examine you in order to help you in experiencing the relief without necessarily taking harsh medications.

triggers of allergic headaches:

The importance of getting the correct diagnosis for allergic headaches is you get appointment professional medical assistance before suffering from the headaches that are easily preventable. The Diagnosis and treatment of the minor and the major allergic headache symptoms is best achieved by the evaluation and by the testing for specific allergens which is conducted by the allergist. Many people discover that their migraines and some other allergic headaches are caused by some of the favorite foods that they eat, including dairy products being a common allergen.

There are many other allergic headache signs which are seasonal and they are more often not related to the respiratory system. These allergic headache symptoms include the hay fever that is among some of the most common respiratory problems. Most of the people presenting with the type of allergic headache endure painful symptoms in nasal passages also termed as sinuses. All of these are required for the relief of the problem is a simple test and you will get well on your way to getting the relief.

There are also some other allergic headache signs which are caused by the food additives and other chemicals that are found in the most packaged foods. Some of the additives can also be found in many of the oriental foods. few examples of such food chemicals include the sodium glutamate, the tyramine as well as many others found in various cheeses. There are many food chemicals, the preservatives and the additives that can be present in some common things like the artificial sweeteners, the alcohol and the chocolate. Your allergist can help you to discover the allergens and possibly help you to avoid allergy headaches once and for all.

How to Cure Abdominal Pain

Doctors specify that there can be many reasons for an Abdominal pain. The most important thing would be to identify and recognize if the pain arising is indeed an Abdominal pain. For this, you should foremost know the Abdominal region.

The Space between the chest and pelvis is referred to as the Abdominal. Commonly, the Abdominal region is also called as the Stomach.

Causes For the Pain

Most of the times the pain would be caused by Digestive issues arising due to Constipation, bad Bowel movement, Acid reflux, Exercises that had targeted the Abdominals.

The Abdominals or the Stomach region is the Center of the Human body and plays the most significant role in one’s wellbeing.

All of the Vital Organs of the Human body are housed in the Stomach region:

  1. The Kidneys
  2. The Liver
  3. The Spleen
  4. The Appendix
  5. The Pancreas
  6. The Small and Large intestine
  7. The Gall bladder

There are 4 muscle groups that shield and protect the Vital organs.

Common Reasons for Abdominal pain

  1. Constipation
  2. Gas
  3. IBS [Irritable bowel Syndrome]
  4. Acid reflux
  5. Gastritis
  6. Food intolerances
  7. Pain due to Exercise
  8. Menstrual Cramps

Chronic Reasons That Would Require You to Seek Medical Experts

  1. Urinary Tract Infections
  2. Peptic Ulcers
  3. Celiac Disease
  4. GERD [Gastroesophageal reflux disease]
  5. Appendicitis
  6. Gallbladder stones
  7. Hernia
  8. Kidney infection
  9. Hepatitis
  10. Coronary issues
  11. Unidentified Cysts
  12. Crohn’s Disease

Exercises That Would Benefit Your Abdominals

The most versatile way to acquire a healthy abdominals would be to periodically train them. Training these muscles will increase their tone and durability. With constant training, your abdominals will break free from the clutches of pain, issues and a whole lot of negative impacts that the world experiences

The Wind Relieving Pose

This pose will release the wind that has accumulated in the Abdominal region and is contributing to the discomfort that one is experiencing.


  • The gas trapped in the digestive tract will be released.
  • The abdominal muscles are strengthened
  • Gives a good stretch to your back and more so, will contribute in flexibility
  • Good core will eventually mean Good back. Remember, by 40, 80% of the women will experience various levels of discomfort in their backs.
  • Relieves Constipation
  • Enhances Digestion
  • Like in all exercise, Benefits of good circulation will be an added advantage.
  • This target area for this Stretch would be, The Neck, The Back, the Lower back, the thighs, the Abdominals, All internal organs located in the Abdominals.

When to Do the Exercise

 Certain exercises will ought to be done at certain time of the day to reap the utmost benefits and to minimize pain and discomfort.

The best time to do this exercise would be when you wake up. Empty stomach.

Avoidance: Do not do this exercise after food.

Food Group Avoidance

Avoid Spicy Foods

Though there are several claims that Spice is good for your body, but the vital fact you ought to know would be, not all Spices are considered good for all.

For reason, Spice, in general will hit the lining of your stomach harder. Depending on the Spice the intensity will vary. So to categorize all Spice to be Health rewarding is a sin.

In general, most Abdominal pains can be traced back to the food intake of the individual. To avoid further complication, just stay away from Spices.

Food Additives

These are the days the foods that we buy are loaded with, at least a couple of 100 different food additives.

Food additives are a complex science of the chemistry. Their configuration and classification is so complex that it would drive the senses of the commoner off tangent.

To avoid complicating your mind and your stomach, just stay away from Packaged foods

Food Coloring

The Main stream media will tell you that it is ok to have your food colored and attractive. More so, they will also tell you that the food coloring made in the labs are no different from the ones that are seen in nature.

Yet still, the much needed question to be addressed here should be, why are these chemically made food colors react differently when consumed to those of the natural ones? Well, that is a mystery which we would reserve for another post.

Avoid, foods which are colorfully tempting.

Reduce Your Coffee

We all know you would like to start your day with Java, but coffee due to its caffeine content and the presence of a compound called Acrylamide, may cause some discomfort to the stomach. 

Reduce Your Alcohol

Alcohol is both a medicine and a poison. We are not admonishing you on this, but keep your guard on. Depending on the proof that your are drinking, Alcohol will hit your stomach walls harder.

Avoid Red Wine With Sulfites

Red wines that are made with Sulfites being used in their process should be totally avoided. Sulfites reputation for causing stomach ailments are well documented. Prefer wines that are on the high end and which are sulfite free.


This post is not meant to be treated as a Diagnosis or even as a Medical advice but as an Oasis of Knowledge. Knowledge is Power, whether you agree or not. 

What is ADHD? How common is ADHD?

The best way to understand ADHD is to establish what it is not. First up it is not because of your child’s laziness or disobedience or even due to bad parenting. Attention deficit Hyperactivity disorder is a biological condition due to which the children are unable to sit still and concentrate.

Many areas of the brain control the child’s ability to concentrate. In a child with ADHD, these areas may be less active and develop more slowly or lately. The best evidence for this occurs in the frontal lobe or the front part of the brain. This results in the imbalance of certain chemicals in the brain. This explains the reason for the troubles that your child may have socially than his fellow mates.

ADHD is a lifelong condition and the symptoms may change over time. This does not mean that your child cannot lead a happy and successful life. Many treatment options and effective strategies are available to manage the symptoms in the child. Not all options work the same as kids are all different. You can get to know the right option by trial and error to check which fits best for your child and family.

Types of ADHD

When they hear of this disorder, the words out of control and hyperactive comes to mind for many people. The diagnosis becomes puzzling when your child doesn’t have the symptoms of this disorder. Kids who don’t appear to be hyperactive cannot be diagnosed in the early stages.

There are three types of attention deficit hyperactive disorder. One of the type does not include symptoms of either hyperactive or impulsive behavior.

  1. Predominantly Hyperactive-Impulsive presentation: Kids who have this type show symptoms of hyperactivity and also feel the need to be on move more often. They also have problems with impulse control.
  2. Predominantly Inattentive type: Kids with this type of ADHD have trouble paying attention. They will not have issues with either hyperactivity or impulsiveness. But they can get easily distracted. This can be sometimes refer to as attention deficit disorder also.
  3. Combined Type: This type occurs more commonly. Kids suffering from this type appear to have all of the above symptoms.

How common is ADHD?

It is one of the most common conditions which occurs in childhood that involves the brain. It affects about 5 percent of kids according to DSM and 5 to 11 % according to CDC’s survey. Boys are more likely to be diagnosed with this disorder than girls.